The Richmond County Daily Journal has a great article of our Better than Before Fitness Program. You can view it here: The value of exercising after breast surgery Download the original newspaper clippings: News Clipping 1 News Clipping 2 After breast surgery, lymph node removal, or breast radiation, you may need to do some [...]
From the Blog
Post-mastectomy patients may be interested in Jill Forrest’s story. After her mastectomy, Forrest helped create an exercise program for other women who underwent the operation and reconstructive surgery for breast cancer. The exercises are aimed at helping women regain range of motion for muscles weakened by surgery, chemotherapy, radiation and lack of use. Forrest died [...]
When you’re on the mend from breast cancer treatment, exercise can improve your strength, stamina, and mood. Exercise can help by: Increasing fitness, stamina, and your ability to cope with any side effects of breast cancer treatment Boosting quality of life Potentially lowering the risk of future cancers or cancer recurrence by reducing overweight and [...]
Tis the season to share unique gift ideas with your readers. Recently featured on The Ellen DeGeneres Show , this inspirational book, You Gotta Dance Like No One’s Watching by wildcatter of philanthropy Lester Smith, makes a great addition to stories that include: * Cause Related Giving—100% of proceeds benefit breast cancer and genomic research [...]
In its 2009-2010 report, the National Cancer Institute said there were about 2.5 million female breast cancer survivors in the United States. Cancer treatment can leave you physically and emotionally weak and treatments, such as steroid doses, can lead to weight gain. Exercising is an essential part of recovery and should become part of your [...]


